May is Mental Health Awareness Month. What can you do? Start small so that you implement changes that are practical and sustainable. Each day factor in 2 minutes to pause & just breathe. No emails, no phone, no distractions. Just breathe! It will help you reset your mind & body.

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Give yourself permission to feel a range of emotions. "Count your blessings without denying your problems. You don't have to choose between gratitude and struggle. Both can coexist. You can thank the sunrise while facing the storm. You're allows to find something good to hold on to, even when life feels heavy."

Join us for Ask a Therapist Live with our renowned family therapist, Dr. Kevin Skinner. Participants anonymously submit questions to receive thoughtful, personalized answers. Tomorrow night, Wednesday, April 16th; 8pm Eastern. Register for free. https://buff.ly/xfZ3ons

We often are very good about expressing gratitude to others but struggle to do the same for ourselves. "Take a deep breath & remember who you are. Courageous, full of wisdom, and able to do difficult things. You are not your past mistakes or regrets."

Concentrate on what you can control and stop stressing about what you can't. Protect your peace. "Nothing drains your energy faster than your own thoughts. Stop stressing over what's beyond your control. Protect your peace."

We aren't meant to be in a constant state of stress! Check out this article on ""Breaking the Stress Cycle: A Parent’s Guide to Well-Being"" from Parentguidance.org https://buff.ly/ZrnAjvf

Encouraging someone to be entirely themself is the loudest way to love them.

50% of parents worry their child is struggling, but don't know what to do. ParentGuidance.org is here to help! Parenting is hard; you don't have to do it alone.

Thought Challenging aids in promoting healthy mental habits by helping children review self-critical or anxious thoughts. It builds resilience and promotes mental well-being. Visit The Kids Mental Health Foundation: https://buff.ly/hezjm57 Free resource: https://buff.ly/qxFyWcB

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Parenting is hard! Did you know @parentguidance.org offers parents free resources to help? Check them out and know that you aren't alone. https://parentguidance.org/

One of the most underrated forms of self-care is giving yourself extra time to get places. An extra five minutes changes the entire experience and helps take your nervous system out of fight-or-flight and into regulation.

Enhance your skills w/ Gifted 101! Our online course equips educators to support gifted learners' academic & emotional needs. Aligned with Ohio's 8 Gifted Competencies, it offers 15 contact hours of high-quality PD. Sign up & get started today! https://buff.ly/4hgd0MN

The Cook Center for Human Connection celebrates the journey of parenting and the opportunities it brings to shape resilient, thriving children. In the February Mental Health Newsletter, they highlight an important aspect of your child’s growth: how embracing failure can lead to resilience. English: https://buff.ly/4gZngZC Spanish: https://buff.ly/4ihsm4f

Partnerships in Action at #DLAC25! Great discussion in our ""Building Excellence in Alt Ed Programs"" session! 🙌 Thanks to Thomas, Seth, and all for sharing insights. Partnerships with schools, ESCs, & orgs like Banyan Global Learning and Agilix Labs drive real impact for students!

Partnerships in Action at #DLAC25! Great discussion in our "Building Excellence in Alt Ed Programs" session! 🙌 Thanks to Thomas, Seth, and all for sharing insights. Partnerships with schools, ESCs, & orgs like @banyanteach & @agilix drive real impact for students! @faircoesc

It is okay to not be okay. And it is okay to ask for help! You are not alone. Reach out to someone you trust or call/text 988 for free, confidential support.

It's time to rethink online learning! For students who need alternative paths, online learning offers: 💻 Self-paced engagement 🌟 Flexible options 🤝 Personalized connections Let’s connect, inspire, & help students succeed!